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Nut Free

Shepherd’s Pie with Cauliflower Top

Shepherd’s Pie with Cauliflower Top

Gluten, Dairy, Egg, Nut and Refined Sugar Free

Dairy Free, Egg Free, Gluten Free, Lunchboxes, Main Meals, Nut Free, Recipes, Refined Sugar Free, Salads and Sides
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Homemade Lemon Body Scrub

Homemade Lemon Body Scrub

Body, Dairy Free, Egg Free, Gluten Free, Nut Free, Play, Recipes, Refined Sugar Free
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Peach Chia Pudding

Peach Chia Pudding

Gluten, Dairy, Egg, Nut and Refined-Sugar Free

Breakfast, Dairy Free, Dessert, Egg Free, Gluten Free, Lunchboxes, Nut Free, Recipes, Refined Sugar Free, Snacks
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Plum Jam

Plum Jam

Gluten, Dairy, Egg, Nut and Refined Sugar Free

Breakfast, Dairy Free, Dessert, Egg Free, Gluten Free, Lunchboxes, Nut Free, Recipes, Refined Sugar Free, Staple, Thermomix
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Cumin and Garlic Marinated Lamb with Warmed Chickpea Salad

Cumin and Garlic Marinated Lamb with Warmed Chickpea Salad

Gluten, Dairy, Egg and Nut Free

Dairy Free, Egg Free, Gluten Free, Lunchboxes, Main Meals, Nut Free, Recipes, Salads and Sides
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Peach and Nectarine Salad

Peach and Nectarine Salad

Gluten, Dairy, Egg and Nut Free

Christmas, Dairy Free, Egg Free, Gluten Free, Lunchboxes, Main Meals, Nut Free, Recipes, Refined Sugar Free, Salads and Sides
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Roasted Carrot Hummus

Roasted Carrot Hummus

Gluten, Dairy, Egg, Nut and Sugar Free

Dairy Free, Egg Free, Gluten Free, Lunchboxes, Nut Free, Recipes, Refined Sugar Free, Salads and Sides, Snacks, Thermomix
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Shortbread Biscuits & Royal Icing (Gluten & Dairy Free)

Shortbread Biscuits & Royal Icing (Gluten & Dairy Free)

Gluten, Dairy, Egg and Nut Free

Baking, Christmas, Dairy Free, Egg Free, Gluten Free, Lunchboxes, Nut Free, Recipes, Snacks
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Chocolate Cupcakes with Chocolate Icing (G/F, D/F, E/F, N/F)

Chocolate Cupcakes with Chocolate Icing (G/F, D/F, E/F, N/F)

Gluten, Dairy, Egg and Nut Free

Baking, Dairy Free, Dessert, Egg Free, Gluten Free, Lunchboxes, Nut Free, Recipes, Snacks
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Mushroom Risotto

Mushroom Risotto

Gluten, Dairy, Egg, Nut and Refined Sugar Free

Dairy Free, Egg Free, Gluten Free, Lunchboxes, Main Meals, Nut Free, Recipes, Refined Sugar Free, Thermomix
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𝑨 π‘―π’†π’‚π’π’•π’‰π’š 𝑺𝒑𝒐𝒐𝒏𝒇𝒖𝒍

a_healthy_spoonful

-------------𝙉𝙀𝙒 π™π™€π˜Ύπ™„π™‹π™€ -------------𝙉𝙀𝙒 π™π™€π˜Ύπ™„π™‹π™€ π™‹π™Šπ™Žπ™------------

π˜½π™–π™£π™–π™£π™– π˜Ύπ™π™€π™˜ π˜Ύπ™–π™§π™–π™’π™šπ™‘ 𝙏𝙖𝙧𝙩

What a better way to celebrate your mum than making her something sweet for Mother's Day!!

This is easy to make, no bake, caramel goodness.

Free from gluten, dairy, eggs and nuts.

https://ahealthyspoonful.com/banana-choc-caramel-tart/

#recipe #newrecipe #mothersday #caramel #sweet #banana #chocolate #showyoulove #healthyfood #glutenfree #dairyfree #nutfree #makeyourown #cleaneats #cleaneating #fromscratch #wholefood #realfood #organic #lovecooking #health #healthy #healthyfood #mykitchen #realfood #healthychoices
I LOVE this place 🀍🀍 Being there was peacef I LOVE this place 🀍🀍

Being there was peaceful, so peaceful.  We went with the intention of doing 'nothing'. We spent days just sitting by the pool, eating good food and watching the sunset (and for me sunrise too). Some drank, some still exercised and.... some didn't.

It was the most relaxed and at ease I had felt in a very long time.

But now I feel recharged, it's back into life, sharing what I love to share and helping those that need a little guidance. 

I'm working on some new online classes and will be sure to share once they are done.

Sharon x
Remember to breathe today. #summer #beach #ocean Remember to breathe today. 

#summer #beach #ocean #wellness #wellnesscoach #nutrition #sleep #movement #creative #nature #breathe #bewell #health #healthychoices #healthyhabits #lookafteryourself #bekind #bekindtoyourself #life #functionalnutrition #lifestyle #lifeisgood #xmas #christmas
Shortbread Biscuits Free from gluten, dairy, eggs Shortbread Biscuits

Free from gluten, dairy, eggs, nuts and refined sugar.

https://ahealthyspoonful.com/shortbread-biscuits-with-royal-icing-gf-df-ef-nf/

#christmas #christmastime #baking #biscuits #recipe #recipes #realfood #glutenfree #dairyfree #allergyfriendly #homemade #christmasfood #nourish #tradition #traditional #healthychoices #homemadefood #makeyourown #foodlove #foodcoach #nutrition #lookafteryourself #eatwell #mykitchen

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