Slow-Cooked Braised Beef

Gluten, Dairy, Egg, Nut and Sugar Free

INGREDIENTS

• 1.5kg Blade Steak (organic if possible)
• 1 Tbl Ground Paprika
• 1 Tbl Dried Mixed Herbs
• 1 Tsp Ground Cinnamon
• 1 Tsp Ground Coriander
• 3 Tbls Coconut Aminos or Tamari (gluten free soy sauce)
• 2 x Carrot (finely chopped)
• 1 x stick Celery (finely diced)
• 1 x clove Garlic (finely chopped)
• 2 1/2 Tbl Himilayan Salt
• Cracked Pepper to taste
• Water to cover 1/3 to 1/2 Blade Steak

METHOD

1. Place all ingredients into a slow cooker and cook on high for 4 hours
2. Reduce heat to medium for 3 hours
3. Shred beef (I find using forks to do this the easiest).  Cook for a further 30 mins to 1 hour.
4. Serve with a salad or lettuce wraps with chopped cucumber, grated carrot and tomato as a taco.