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Nut Free

Whipped Pineapple

Whipped Pineapple

Gluten, Diary, Egg, Nut and Refined Sugar Free

Breakfast, Dairy Free, Dessert, Egg Free, Gluten Free, Nut Free, Recipes, Refined Sugar Free, Snacks, Thermomix
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Dairy Free Mango and Coconut Icecream

Dairy Free Mango and Coconut Icecream

Gluten, Dairy, Egg, Nut and Refined Sugar Free

Christmas, Dairy Free, Dessert, Egg Free, Gluten Free, Nut Free, Recipes, Refined Sugar Free, Snacks
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Avocado Dip

Avocado Dip

Gluten, Dairy, Egg, Nut and Added Sugar Free

Dairy Free, Egg Free, Gluten Free, Lunchboxes, Nut Free, Recipes, Refined Sugar Free, Salads and Sides, Snacks, Staple, Thermomix
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Vege Spread

Vege Spread

Breakfast, Dairy Free, Egg Free, Gluten Free, Lunchboxes, Nut Free, Recipes, Refined Sugar Free, Snacks, Staple
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Cinnamon Donuts

Cinnamon Donuts

Baking, Dairy Free, Egg Free, Gluten Free, Lunchboxes, Nut Free, Recipes, Refined Sugar Free, Snacks
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2 Comments
Slow-Cooked Massaman Curry with Beef and Potato

Slow-Cooked Massaman Curry with Beef and Potato

Egg Free, Gluten Free, Lunchboxes, Main Meals, Nut Free, Recipes, Refined Sugar Free, Slow Cooker
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Massaman Curry Paste

Massaman Curry Paste

Dairy Free, Egg Free, Gluten Free, Nut Free, Recipes, Refined Sugar Free, Staple
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1 Comment
Beef Garlic and Soy Stirfry (GF)

Beef Garlic and Soy Stirfry (GF)

Dairy Free, Egg Free, Gluten Free, Lunchboxes, Main Meals, Nut Free, Recipes, Refined Sugar Free
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Garlic Pizza – gluten, dairy, egg and nut free

Garlic Pizza – gluten, dairy, egg and nut free

Dairy Free, Egg Free, Gluten Free, Lunchboxes, Main Meals, Nut Free, Recipes, Refined Sugar Free, Salads and Sides, Snacks, Thermomix
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2 Comments
Slow-Cooker Thai Coconut Chicken Soup

Slow-Cooker Thai Coconut Chicken Soup

Egg Free, Gluten Free, Lunchboxes, Main Meals, Nut Free, Recipes, Refined Sugar Free, Slow Cooker
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𝑨 π‘―π’†π’‚π’π’•π’‰π’š 𝑺𝒑𝒐𝒐𝒏𝒇𝒖𝒍

a_healthy_spoonful

-------------𝙉𝙀𝙒 π™π™€π˜Ύπ™„π™‹π™€ -------------𝙉𝙀𝙒 π™π™€π˜Ύπ™„π™‹π™€ π™‹π™Šπ™Žπ™------------

π˜½π™–π™£π™–π™£π™– π˜Ύπ™π™€π™˜ π˜Ύπ™–π™§π™–π™’π™šπ™‘ 𝙏𝙖𝙧𝙩

What a better way to celebrate your mum than making her something sweet for Mother's Day!!

This is easy to make, no bake, caramel goodness.

Free from gluten, dairy, eggs and nuts.

https://ahealthyspoonful.com/banana-choc-caramel-tart/

#recipe #newrecipe #mothersday #caramel #sweet #banana #chocolate #showyoulove #healthyfood #glutenfree #dairyfree #nutfree #makeyourown #cleaneats #cleaneating #fromscratch #wholefood #realfood #organic #lovecooking #health #healthy #healthyfood #mykitchen #realfood #healthychoices
I LOVE this place 🀍🀍 Being there was peacef I LOVE this place 🀍🀍

Being there was peaceful, so peaceful.  We went with the intention of doing 'nothing'. We spent days just sitting by the pool, eating good food and watching the sunset (and for me sunrise too). Some drank, some still exercised and.... some didn't.

It was the most relaxed and at ease I had felt in a very long time.

But now I feel recharged, it's back into life, sharing what I love to share and helping those that need a little guidance. 

I'm working on some new online classes and will be sure to share once they are done.

Sharon x
Remember to breathe today. #summer #beach #ocean Remember to breathe today. 

#summer #beach #ocean #wellness #wellnesscoach #nutrition #sleep #movement #creative #nature #breathe #bewell #health #healthychoices #healthyhabits #lookafteryourself #bekind #bekindtoyourself #life #functionalnutrition #lifestyle #lifeisgood #xmas #christmas
Shortbread Biscuits Free from gluten, dairy, eggs Shortbread Biscuits

Free from gluten, dairy, eggs, nuts and refined sugar.

https://ahealthyspoonful.com/shortbread-biscuits-with-royal-icing-gf-df-ef-nf/

#christmas #christmastime #baking #biscuits #recipe #recipes #realfood #glutenfree #dairyfree #allergyfriendly #homemade #christmasfood #nourish #tradition #traditional #healthychoices #homemadefood #makeyourown #foodlove #foodcoach #nutrition #lookafteryourself #eatwell #mykitchen

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