Rice Paper Wraps

Rice Paper Wraps – Gluten, Dairy, Egg, Nut and Refined Sugar Free

Makes approx. 26

Have you discovered rice paper wrappers yet?  If they are filled with the right ingredients they are super healthy, super tasty and super quick.

They are a great alternative for a sandwich in your lunch box, brilliant to take to a BBQ if you need to take a plate or to have for a main meal in a hot summers night.

You can find rice paper wrappers in Asian grocers or in the Asian section of the supermarket.  Check the ingredients if gluten is an issue for you, as some packets contain it.

This chicken wrap is one of our favourite combinations.

• 2 Chicken breasts (Cut into slices)
• 1/4 cup Tamari (gluten free Soy Sauce)
• 2 cloves of garlic (minced)
• 3 packets Rice Paper Wrappers
• 1 1/2 carrots (grated)
• 30 snow peas
• Lebanese Cucumbers cut into 7cm lengths and 1cm widths
• Extra Tamari or  Sweet Chilli Sauce

1. Cook chicken slices with garlic and tamara
2. Set aside and allow to cool
3. Prepare veggies
4. Fill large bowl with warm water and place 1 rice paper wrapper in the water for about 10 secs
5. Transfer wrap to a flat surface and place desired about of veggies and one piece of chicken on wrap and ‘wrap’ according to directions on packet
6. Place wraps in fridge until ready to eat
7. Serve with tamari or sweet chilli sauce

TIP:  Place only 1 rice paper wrap in the water at one time, as they will stick together.  The ‘wrapping’ can take a little to be get used to, but it doesn’t have to be perfect to taste good – my 8 and 5 year olds love wrapping them up!!  If you get really stuck utube have some great tutorials on it.