Pumpkin Soup – Dairy Free

Dairy, Gluten, Nut, Egg Free

pumpkin soup dairy free

This colder weather means soup and warm crusty garlic bread in our house.  Pumpkin is my favourite.  This is a really easy recipe to make and I love knowing it contains.  It can also be frozen and easily defrosted.

  • 1 onion (cut into quarters)
  • 3 cloves of garlic
  • 30g Extra Virgin Olive Oil
  • 1/2 t Curry Powder
  • 800g Butternut Pumpkin (cut into 2cmx2cm squares)
  • 250g Potato (cut into 2cmx2cm squares)
  • 500g Stock/Bone Broth
  • 100g coconut milk
  1. Place onion and garlic into thermomix bowl 4 seconds, speed 5
  2. Add oil and curry powder 3 minutes, 100 degrees, speed 1
  3. Next place pumpkin, potato and water into bowl 25 minutes, 100 degrees, speed1
  4. When finished slowly turn dial to speed 9 for 1 minute
  5. Add milk and mix for 8 seconds, speed 4
  6. Serve with fresh garlic bread

Note:  Any kind of pumpkin can be used, I prefer the taste of the butternut.  We have a lot of diet restrictions and choose to use coconut milk, although please use milk of your choice.



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