GNOCCHI – GLUTEN/DAIRY/EGG FREE Last week at the local farmers market, I was super excited to find some Gluten, dairy, egg free homemade Gnocchi!! It took my right back to when I was a child and ‘helped’ my Nonna make it in her kitchen. I’m yet …
I love Mexican food!! This salad recipe is a go to recipe that we have on the nights we don’t have time to cook! 2 cups of shredded lettuce (I like iceburg lettuce for this recipe) 250g cherry tomatoes (or mini romas) quartered 400g red …
Boy the days have been hot here!! It is really hard to get any relief from it. Our family spent the morning at the beach and as we avoid refined sugars or any additives, I avoid buying ice blocks out. I always have on hand some cut up fruit in …
These no-bake chocolate balls are a huge treat in our family. The chocolate balls are gluten, dairy, nut and egg free if any of those need to be avoided. I don’t like the kids to have unrefined sugar, and have made these with rapadura (the less refined …
Who doesn’t love Christmas food? There is something special about eating food that we have available at this time of year. I always over cater and we end up with way to much left over. Sometimes I think I do it on purpose so that …
I was speaking to some friends this morning, and they were saying how hard they find it to cook food fast that doesn’t contain a high amount of sugars and additives as found in ‘packet’ food. Life today is so busy, we are all running from …
Traditionally, hummus is made from chickpeas (or garbanzo beans). I’m a huge dip fan, but have never really liked the consistency of chickpeas so have always used cannelloni instead. With my son being highly allergic to dairy, and my daughter intolerant, hummus is a great option. I …
Free from gluten, dairy, nuts, eggs and refined sugars With our family avoiding so many foods, these fudge bites are a perfect snack for when the kids go to bed or a great lunch box addition.. I’ve just made these up for the kids and …
Nut Free, Gluten Free, Dairy Free and Refined Sugar Free We are a nut free household and I find these bars are a great, healthy alternative. They are a great snack for when you’re on the go or for the school lunchbox and take 5 minutes …
A stir-fry is always a quick an easy week day meal that’s loaded with nutrients, this is one that our family loves. 2 x free range chicken breast (sliced) 2 tbs extra virgin olive oil 1/4 organic tamari (gluten free soy sauce) 2 tbs raw …