Mini Apple Crumble
Gluten, Dairy, Egg, Nut and Refined Sugar Free
My take on the classic apple crumble.
INGREDIENTS:
BASE AND CRUMBLE:
- 1¼ cups (170g) gluten free flour*
- ½ cup (60g) coconut flour
- 1 tablespoon coconut sugar
- 1 teaspoon vanilla
- 50g coconut oil
- extra coconut sugar for sprinkling
APPLE FILING: - 3 x large apples (peeled and diced)
- ½ teaspoon ground cinnamon
- ¼ teaspoon ground nutmeg
- 4 tablespoons coconut sugar
- 2 teaspoons gelatin (mixed with 1 tablespoon water)
METHOD:
BASE AND CRUMBLE:
- Preheat oven at 180°C (170°C fan forced).
- Process all base ingredients in a blender until it combines.
- Put a quarter of the mixture aside for the crumble.
- Divide and press remaining mixture equally into a silicon muffin tray.
- Set aside while preparing apple filing.
APPLE FILING: - In a saucepan on low-medium heat, mix all apple ingredients together until gelatin has dissolved. This should only take a few minutes.
- Spoon evenly into muffin tray.
BRING IT ALL TOGETHER: - Add the remaining base/crumble mixture onto the apple.
- Sprinkle with some coconut sugar.
- Bake for 20 minutes until golden.
- Allow to completely cool before removing from tray. The tray can be placed in the fridge once it starts to cool, this will make it easier to remove.
- Eat on its own or serve with coconut cream or ice-cream.
NOTES:
* If could use a gluten flour, sunflower seed meal or any kind of nut flour here (if you can tolerate), in a ratio of 1:1.